Discover the key habits to incorporate into your nighttime routine to support your immune system and prevent diseases.
As we know, having a strong immune system is of vital importance for maintaining optimal health and preventing diseases. Here are five habits that experts recommend for your sleep routine.
1. Avoid exposure to light as it can interfere with melatonin production (the hormone that regulates sleep). Creating an uninterrupted restful environment is essential for restorative sleep, improving your overall immunity and health.
2. Manage electronic device usage; set screen time limits. Reducing screen time at least one hour before bedtime allows your body to naturally prepare for sleep.
3. Choose small portions for dinner to avoid overeating, which can hinder falling asleep. Avoid high-sugar snacks in the evening.
4. Try to go to bed at the same time every day. Establish a consistent sleep schedule to keep your immune system in balance.
5. Practice relaxation exercises for a smooth transition to sleep. Deep muscle relaxation or meditation can enhance sleep quality.
To complement your new healthy lifestyle, you can incorporate supplements into your diet. At Amazon Andes, we offer a blend of organic products called INMUNO VITALITY.
This mixture of cocoa, turmeric, sacha inchi, and ganoderma powders can help strengthen your immune system. Prepare it as shakes to enjoy in the mornings, afternoons, or evenings. Find more information HERE .