QUINOA, HOW TO USE
To start using the quinoa is important to pre-wash the seeds, rub lightly with your hands under the water, so that saponins are removed.
We must be careful because of the smallness of the seeds, we can do this operation on a screen, we should not soak, but only wash and rinse .
Then we boil like rice, for about 15-20 minutes or until the seeds are opened then Strain and they are ready to use.
Before consuming they need to wash with liquid soap to eliminate the chemical elements (saponina) normally attached to the shell.. After washing you can prepare the grains for delicious dishes with salt or fresh, solid or liquid (Prieto, 1996). It is eaten like rice, beans; their tender leaves are eaten cooked as chard and also spinach; its stem and green leaves are used as salad; plus soups or porridges were made; with flour, also muffins and cookies are made; chicha was also prepared with sweet liquid mishque or nag. Also you can use its roots.
SIDE EFFECTS AND CONTRAINDICATIONS OF QUINOA
Quinoa is possibly the safest food because its seeds have been used in large amounts in food, for thousands of years; Quinoa is usually rinsed after being harvested and before preparing it, take the natural cover of saponins that have seeds. No reports are available with regard to the adverse effects of quinoa.
Our brand has the following specifications.